Online Courses

Fear Release Program

Stress is imperative to our survival, letting us know our mental and physical limitations anytime we experience pain, lose control, run out of resources and information, or experience a chemical imbalance within the body. When this occurs, stress hormones are released into our body, spurring us into a fight or flight response to protect us against the perceived threat.

But if we run out of conscious tools and resources to keep ourselves safe, lose hope that running or fleeing is possible, or the threat exists inside of us, we will involuntarily switch into a freeze response, causing our body to shut down, as it pumps out endorphins and neurochemicals to sedate us from potential pain and trauma as the body prepares for injury or death.

It is in this freeze response, where a person experiences a profound sense of helplessness, that trauma memory is downloaded into our brain and stored as fear. Later, when something reminds our brain of that initial traumatic experience, the neural pathways attached to those memories light up, as well as the emotions attached to them, tricking it into thinking the original trauma is happening all over again. This is referred to as emotional triggering, consisting of a deluge of survival emotions and fears that switch on in our body when old unprocessed traumas are awakened inside us.

This emotional triggering can be very traumatic on its own accord, not just because of the painful and overwhelming emotions attached to our past experiences but also because when our survival brain takes over, we often lose control of ourselves and how we behave. Such experiences can be terrifying and result in deep feelings of helplessness and, in some cases, guilt and shame if we act in contrast to our core morals and beliefs.

Learning how to process emotional triggers and fears is pivotal to healing from emotional trauma. In Amanda's Fear Release Program, she breaks down the science of trauma, teaching you how to release trauma and emotional triggers of your own, as well as many other pivotal teachings that will give you a fresh and inspiring look into the world of trauma and healing. 

Symptoms of Trauma

FEAR RELEASE TESTIMONIALS

"I initially thought I didn’t have time or need to do a fear release course. Yet I couldn’t have been more wrong! Doing Amanda’s Fear Release course has totally changed life for both me and those closest to me. By releasing fears from 56 years of life, I feel significantly freer and full of hope. When emotionally triggered, I now know how to deal with those triggers on the spot, saving so much time and heartache, which also preserves relationships rather than sabotaging them. I can now handle frustrating or frightening situations and/ or people so much more calmly than I used to, as a result of learning how to do fear releasing, making life in general hugely less stressful. Amanda is incredibly generous with her information and time; she meets each person where they are at, encouraging and celebrating with each individual on the unveiling and releasing of fears and baggage. I cannot recommend this course enough; it is truly one of the most applicable and useful courses I’ve encountered and a lifelong skill everyone needs. Thank you Amanda." - Sara 56 years old.

"When Amanda first shared her fear-releasing work, I was a little dubious about whether it would work for me. Mainly because I didn't even realize I had any fears at the time. In hindsight, however, I can see that I really struggled with my emotions and would often get very upset or angry anytime I was triggered, though at the time I wasn't able to relate those reactions to past traumatic experiences. Now I can see that those reactions were actually stemming from a lot of pain and hurt that I had buried away and not dealt with. In the last year, I have slowly unpeeled back many trauma layers, uncovering some pretty insightful and freeing revelations about myself and my past. For a long time I was trapped in a narcissistic relationship and I really struggled to let go of the resentment I felt towards the man who I felt robbed me of so much love and time. I have since worked through and released these feelings and have so much more peace within myself, which is so liberating because those emotions were very overwhelming for me. I feel like Amanda's work is truly a gift and has helped me become so much more aware of myself and my emotional triggers. I know the journey is a process, and I can't wait to un-layer more fears as I become aware of them." - Helen 47 years old

"It's been an incredible journey since attending one of Amanda's Trauma Talks and Workshops where my perception and knowledge of trauma, and the many fears I had imbedded within me, truly broadened and took off. It's an incredible, weightlifting, and eye-opening place to come to! Through my new understanding of traumas, I have been able to release many emotional triggers, and as a result, I feel I'm at the best place I've ever been and at peace with myself, even when things change or evolve. One of Amanda's quotes, "Frustration begins, where knowledge ends," has saved my life and given me a much-needed mental shift when I become overwhelmed. Thank you, Amanda, for sharing this beautiful work of yours. I'm truly grateful to have experienced spending time with you in my younger years (already inspired) to now, helping me grow, heal, evolve and identify authentically with who I am at each shift of my journey. Thank you for Propel." - Megan 25 years old

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Body Reset Program

Over our lifetime, our body goes through a huge amount of stress, and if not taken care of, that stress can start to affect how our body functions at a cellular level. The realities are we can’t avoid everything, but we can minimize how much chemical stress our body is put under in our day-to-day lives. Detoxing and then refuelling our bodies with everything it needs to thrive can not only aid in weight loss or gain (depending on what a person is hoping to achieve), clearer skin and more energy, but it can completely kick start our immune system, helping us find healing from chronic health ailments, illnesses and diseases. 

The human body is like a fuel tank; everyone has a different-sized tank depending on their genetic disposition, and while we often start with a relatively clean tank (depending on how much trauma we have inherited from our ancestors or how much chemical stress we were exposed to while in the womb) overtime that fuel can start to become contaminated with sludge (unprocessed chemical and emotional stress) if we do not take the care to regularly detox that toxicity from our body. 

When this unprocessed stress begins to build inside us, it can lead to ailments such as fatigue, anxiety, muscle and joint pain, insomnia, depression, skin issues, gut problems, suicidal tendencies, emotional issues and more. Over time, if that unprocessed stress begins to overflow our genetic capacity, disease of the mind and body can follow. 

In my Online Body Reset Program, I share a game-changing detox program that will help you transform your health as well as several delicious and super healthy whole food recipes that are rich in nutrients, proteins, carbohydrates and healthy fats to refuel your body, allowing it to run at its optimum. 

I will also be sharing ways to prevent chemical toxicity in the future, from addressing soil, air and water pollution, heavy metal poisoning, pesticide toxicity, water contamination, chemical cleaning products, hair and make-up treatments and more.

If you suffer from the following, the Body Reset Program is well worth signing up for! Please see below for testimonials.

SYMPTOMS OF CHEMICAL TOXICITY

BODY RESET TESTIMONIALS

“For most of my life I’ve had health issues that were unable to be diagnosed by doctors, elimination diets, or any other tests they recommended. I knew it was food related, however, because I had 33 of the 50 symptoms listed on the Food Intolerance Symptoms List, and when I got really sick it would improve if I fasted. Food actually made me so ill, that for several years I also suffered from bulimia. 15 years ago I cut out gluten and noticed some improvement, then eight years ago I cut out sugar, which eliminated many of the symptoms completely. And yet food still made me feel ill and I’d frequently have to detox. It wasn’t until 2021, when Amanda suggested I try the Body Reset Program that I realised I was intolerant to a wider range of food, including the nightshade family (potato and tomatoes had been my go-to for many years, especially during my detoxes). I even tried the Candida diet several times, as many of my symptoms matched this, but later tests showed I didn’t have it, and actually all those same symptoms were resolved within two weeks of following the Body Reset Program (following a diet that eliminated the foods I was intolerant too). I used to think I had an unusual body shape (which in hindsight was bloating), and never felt attractive in a bikini, but by eliminating ALL of the foods I was intolerant too I was left with a lean and toned figure and feel healthier than ever.” - Jo-Anne 34 years old.

“For the past two decades I have suffered from major indigestion and acid reflux, as well as various other issues that I wasn’t aware of until starting Amanda’s Body Reset Program including a stomach pouch that I was never able to get rid of, inflammation, fatigue, heavy breathing and throat mucus. I went to the doctors to help my indigestion and reflux and was prescribed acid reflux pills but I didn’t end up taking them, as I felt that it didn’t address the root issue, and would only be masking the symptoms of something that was obviously very out of balance beneath the surface. Inspired by how much Amanda’s own health changed, I decided to follow her Body Reset Program myself, and within two months I lost 10 kilos without trying at all, my indigestion and acid reflux completely disappeared, my energy vastly improved, my inflammation disappeared and my throat mucus cleared up, all with a simple detox plan and cutting out a few key foods from my diet. I cannot recommend Amanda’s course enough, along with her Fear Release Program, for anyone struggling with their own mental and physical health issues. It is life-changing.” - Betty 64 years old.

"I’ve always had an unhealthy relationship with food and my body, struggling to find a balance between the two. For the past two years I have loosely followed Amanda’s Body Reset Program, cutting out a large amount of processed foods and sugars from my diet, and generally eating cleaner foods. During this period, I lost around 15kgs without even trying, however when I reached my dream weight I still wasn’t feeling as good as I thought I would, and was struggling with nausea after eating most days. A year ago Amanda suggested I fully commit to the Body Reset Program by getting the Food Intolerance Test. The results showed my main intolerances were Gluten, Dairy and Sugar, after removing these I noticed a significant and immediate change in how I felt and looked. I was no longer feeling ill after eating, inflammation was reduced in my body and I wasn’t as bloated. After loosing the initial 15kgs, my body had plateaued for almost a year at the same weight, then after cutting out my intolerances I lost a further 5kgs, and my body toned up, looking the best it’s ever looked. I finally had the confidence I had searched for my entire life." - Megan 22 years old.

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